Amount of Phenylalanine in Turkey, all classes, wing, meat and skin, raw
Poultry Products
In 100 g (Grams) of Turkey, all classes, wing, meat and skin, raw there is 0.78 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Turkey, all classes, wing, meat and skin, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Turkey, all classes, wing, meat and skin, raw
Turkey, all classes, wing, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, wing, meat and skin, raw are listed below.
Water
|
66.49 g
|
66.49%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
20.22 g
|
20.22%
|
Total lipid (fat)
|
12.32 g
|
12.32%
|
Ash
|
0.81 g
|
0.81%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.26 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
165 mg
|
0.16%
|
Potassium, K
|
240 mg
|
0.24%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
1.54 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
22.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Nutrients in Turkey, all classes, wing, meat and skin, raw